Sean Harding
30-39
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_men
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.6% below expected on total running time
- • Specific weakness: Sled Push - 20.8% slower than expected
Category Performance
aerobic
+0.5%
vs expected
strength
+7.9%
vs expected
running
+5.6%
vs expected