Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +17.3%
Race avg drop: +20.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:20 | +4.0% | 6th | 4:18 |
| Run 2 | 4:08 | 3:45 | +10.0% | 5th | 5:18 |
| Run 3 | 4:20 | 4:02 | +7.3% | 5th | 5:35 |
| Run 4 | 4:23 | 4:05 | +7.3% | 5th | 5:41 |
| Run 5 | 4:26 | 4:13 | +4.9% | 3th | 5:57 |
| Run 6 | 4:25 | 4:06 | +7.5% | 5th | 5:50 |
| Run 7 | 4:31 | 4:08 | +9.1% | 5th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:34 | +0.6% | 2th | 3:58 |
| Sled Push | strength | 1:22 | 1:07 | +20.8% | 31th | 1:30 |
| Sled Pull | strength | 2:14 | 2:07 | +5.3% | 4th | 3:03 |
| Burpee Broad Jump | aerobic | 2:06 | 2:07 | -1.0% | 2th | 3:18 |
| Row | aerobic | 3:58 | 3:53 | +1.9% | 6th | 4:27 |
| Farmers Carry | strength | 1:24 | 1:11 | +16.9% | 22th | 1:36 |
| Sandbag Lunges | strength | 2:06 | 2:17 | -8.6% | 0th | 3:26 |
| Wall Balls | strength | 3:17 | 3:07 | +5.2% | 2th | 4:10 |
| Total Running | running | 29:42 | 28:07 | +5.6% | 3th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength