Ryan Fox
16-29
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_men
34
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 32.1% slower than expected
- • Specific weakness: Wall Balls - 20.7% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+18.4%
vs expected
running
-2.2%
vs expected