Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +20.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:42 | +5.9% | 30th | 4:18 |
| Run 2 | 4:35 | 4:20 | +5.5% | 24th | 5:18 |
| Run 3 | 4:42 | 4:37 | +1.5% | 17th | 5:35 |
| Run 4 | 4:30 | 4:41 | -4.1% | 8th | 5:41 |
| Run 5 | 4:41 | 4:52 | -4.1% | 10th | 5:57 |
| Run 6 | 4:33 | 4:45 | -4.5% | 9th | 5:50 |
| Run 7 | 4:35 | 4:46 | -4.1% | 9th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.1% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:43 | -0.4% | 13th | 3:58 |
| Sled Push | strength | 1:28 | 1:16 | +15.3% | 50th | 1:30 |
| Sled Pull | strength | 3:16 | 2:28 | +32.1% | 67th | 3:03 |
| Burpee Broad Jump | aerobic | 2:46 | 2:34 | +7.5% | 23th | 3:18 |
| Row | aerobic | 4:09 | 4:06 | +1.1% | 20th | 4:27 |
| Farmers Carry | strength | 1:27 | 1:21 | +7.2% | 31th | 1:36 |
| Sandbag Lunges | strength | 3:11 | 2:43 | +16.5% | 39th | 3:26 |
| Wall Balls | strength | 4:15 | 3:31 | +20.7% | 61th | 4:10 |
| Total Running | running | 31:32 | 32:13 | -2.2% | 12th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength