Markus Dahnke

30-39
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_doubles_men

3
Place
Total Time
57:33
Performance
1.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.8% below expected on total running time
  • • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 10.0% slower than expected

Category Performance

aerobic
-1.4%
vs expected
strength
+4.4%
vs expected
running
+6.8%
vs expected