Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +16.2%
Race avg drop: +20.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:21 | +5.2% | 6th | 4:18 |
| Run 2 | 4:12 | 3:46 | +11.2% | 8th | 5:18 |
| Run 3 | 4:34 | 4:03 | +12.5% | 12th | 5:35 |
| Run 4 | 4:24 | 4:06 | +7.2% | 6th | 5:41 |
| Run 5 | 4:30 | 4:14 | +5.9% | 5th | 5:57 |
| Run 6 | 4:29 | 4:07 | +8.5% | 6th | 5:50 |
| Run 7 | 4:30 | 4:09 | +8.2% | 4th | 5:49 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:35 | +1.3% | 4th | 3:58 |
| Sled Push | strength | 1:15 | 1:08 | +10.0% | 12th | 1:30 |
| Sled Pull | strength | 2:18 | 2:07 | +7.9% | 6th | 3:03 |
| Burpee Broad Jump | aerobic | 1:55 | 2:08 | -10.3% | 1th | 3:18 |
| Row | aerobic | 4:05 | 3:53 | +4.7% | 12th | 4:27 |
| Farmers Carry | strength | 1:17 | 1:12 | +6.7% | 6th | 1:36 |
| Sandbag Lunges | strength | 2:10 | 2:18 | -6.3% | 2th | 3:26 |
| Wall Balls | strength | 3:15 | 3:08 | +3.7% | 1th | 4:10 |
| Total Running | running | 30:11 | 28:15 | +6.8% | 5th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength