Stefan Dahlman

40-49
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_doubles_men

45
Place
Total Time
1:05:47
Performance
18.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 25.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 21.2% slower than expected

Category Performance

aerobic
-0.4%
vs expected
strength
+13.5%
vs expected
running
+1.7%
vs expected