Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +20.8%
Race avg drop: +20.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:47 | +0.4% | 21th | 4:18 |
| Run 2 | 4:36 | 4:27 | +3.1% | 25th | 5:18 |
| Run 3 | 4:58 | 4:44 | +4.7% | 26th | 5:35 |
| Run 4 | 4:54 | 4:48 | +1.8% | 21th | 5:41 |
| Run 5 | 5:11 | 5:00 | +3.4% | 25th | 5:57 |
| Run 6 | 5:05 | 4:53 | +3.9% | 26th | 5:50 |
| Run 7 | 5:04 | 4:54 | +3.3% | 22th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:45 | -1.7% | 11th | 3:58 |
| Sled Push | strength | 1:28 | 1:17 | +12.9% | 50th | 1:30 |
| Sled Pull | strength | 2:46 | 2:32 | +8.8% | 33th | 3:03 |
| Burpee Broad Jump | aerobic | 2:43 | 2:39 | +2.0% | 20th | 3:18 |
| Row | aerobic | 4:05 | 4:08 | -1.5% | 12th | 4:27 |
| Farmers Carry | strength | 1:44 | 1:23 | +25.3% | 75th | 1:36 |
| Sandbag Lunges | strength | 3:25 | 2:49 | +21.2% | 55th | 3:26 |
| Wall Balls | strength | 3:34 | 3:35 | -0.9% | 15th | 4:10 |
| Total Running | running | 33:36 | 33:02 | +1.7% | 22th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength