Tobias Malcolm
40-49
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_men
67
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 33.9% slower than expected
Category Performance
aerobic
+8.1%
vs expected
strength
+21.4%
vs expected
running
-5.0%
vs expected