Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +17.6%
Race avg drop: +20.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:56 | -0.1% | 30th | 4:18 |
| Run 2 | 4:29 | 4:41 | -4.6% | 20th | 5:18 |
| Run 3 | 4:49 | 4:59 | -3.4% | 21th | 5:35 |
| Run 4 | 4:52 | 5:03 | -3.9% | 21th | 5:41 |
| Run 5 | 5:00 | 5:16 | -5.3% | 19th | 5:57 |
| Run 6 | 5:05 | 5:09 | -1.5% | 26th | 5:50 |
| Run 7 | 4:49 | 5:10 | -6.8% | 14th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:49 | +1.5% | 40th | 3:58 |
| Sled Push | strength | 1:49 | 1:21 | +33.9% | 93th | 1:30 |
| Sled Pull | strength | 2:53 | 2:41 | +7.3% | 42th | 3:03 |
| Burpee Broad Jump | aerobic | 3:17 | 2:50 | +15.3% | 51th | 3:18 |
| Row | aerobic | 4:33 | 4:14 | +7.5% | 65th | 4:27 |
| Farmers Carry | strength | 1:45 | 1:26 | +20.9% | 78th | 1:36 |
| Sandbag Lunges | strength | 3:40 | 2:59 | +22.4% | 66th | 3:26 |
| Wall Balls | strength | 4:37 | 3:45 | +22.7% | 80th | 4:10 |
| Total Running | running | 33:00 | 34:43 | -5.0% | 18th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength