Scott Russel
16-29
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_men
6
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.8% below expected on total running time
- • Specific weakness: Wall Balls - 20.7% slower than expected
Category Performance
aerobic
-0.4%
vs expected
strength
+12.4%
vs expected
running
+4.8%
vs expected