Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +20.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:23 | +6.0% | 10th | 4:18 |
| Run 2 | 5:10 | 3:50 | +34.6% | 51th | 5:18 |
| Run 3 | 4:13 | 4:07 | +2.4% | 2th | 5:35 |
| Run 4 | 4:13 | 4:10 | +1.2% | 2th | 5:41 |
| Run 5 | 4:16 | 4:18 | -1.1% | 1th | 5:57 |
| Run 6 | 4:17 | 4:11 | +2.1% | 2th | 5:50 |
| Run 7 | 4:18 | 4:13 | +1.8% | 2th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:36 | +0.9% | 4th | 3:58 |
| Sled Push | strength | 1:20 | 1:09 | +15.9% | 26th | 1:30 |
| Sled Pull | strength | 2:33 | 2:10 | +17.6% | 21th | 3:03 |
| Burpee Broad Jump | aerobic | 2:09 | 2:10 | -1.5% | 4th | 3:18 |
| Row | aerobic | 3:54 | 3:55 | -0.5% | 2th | 4:27 |
| Farmers Carry | strength | 1:25 | 1:13 | +16.3% | 26th | 1:36 |
| Sandbag Lunges | strength | 2:09 | 2:21 | -8.7% | 1th | 3:26 |
| Wall Balls | strength | 3:50 | 3:10 | +20.7% | 35th | 4:10 |
| Total Running | running | 30:03 | 28:40 | +4.8% | 5th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength