Ben Austen
30-39
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_men
72
Place
Training Recommendations
- • Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 38.5% slower than expected
Category Performance
aerobic
+14.0%
vs expected
strength
+12.8%
vs expected
running
-5.2%
vs expected