Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +20.7%
Race avg drop: +20.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:56 | +1.0% | 31th | 4:18 |
| Run 2 | 4:29 | 4:42 | -4.9% | 20th | 5:18 |
| Run 3 | 4:39 | 5:00 | -7.1% | 14th | 5:35 |
| Run 4 | 4:48 | 5:04 | -5.5% | 17th | 5:41 |
| Run 5 | 4:54 | 5:17 | -7.5% | 16th | 5:57 |
| Run 6 | 5:00 | 5:10 | -3.4% | 23th | 5:50 |
| Run 7 | 5:13 | 5:11 | +0.6% | 31th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Row - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:49 | +5.8% | 65th | 3:58 |
| Sled Push | strength | 1:26 | 1:21 | +5.3% | 40th | 1:30 |
| Sled Pull | strength | 2:51 | 2:41 | +5.7% | 40th | 3:03 |
| Burpee Broad Jump | aerobic | 3:34 | 2:51 | +24.7% | 66th | 3:18 |
| Row | aerobic | 4:44 | 4:14 | +11.6% | 80th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:27 | +9.1% | 51th | 1:36 |
| Sandbag Lunges | strength | 4:10 | 3:00 | +38.5% | 85th | 3:26 |
| Wall Balls | strength | 3:59 | 3:46 | +5.6% | 46th | 4:10 |
| Total Running | running | 33:02 | 34:50 | -5.2% | 18th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength