Jon Duprez

30-39
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_doubles_men

77
Place
Total Time
1:09:28
Performance
31.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 16.1% slower than expected
  • • Specific weakness: Sled Pull - 7.0% slower than expected

Category Performance

aerobic
-2.7%
vs expected
strength
+7.3%
vs expected
running
+2.6%
vs expected