Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.0%
Race avg drop: +20.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:58 | -5.3% | 18th | 4:18 |
| Run 2 | 4:31 | 4:45 | -5.2% | 22th | 5:18 |
| Run 3 | 5:21 | 5:03 | +5.9% | 46th | 5:35 |
| Run 4 | 5:31 | 5:07 | +7.5% | 49th | 5:41 |
| Run 5 | 5:37 | 5:21 | +4.9% | 41th | 5:57 |
| Run 6 | 5:37 | 5:13 | +7.3% | 47th | 5:50 |
| Run 7 | 5:44 | 5:14 | +9.4% | 53th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:50 | -3.3% | 13th | 3:58 |
| Sled Push | strength | 1:28 | 1:22 | +6.8% | 50th | 1:30 |
| Sled Pull | strength | 2:55 | 2:43 | +7.0% | 44th | 3:03 |
| Burpee Broad Jump | aerobic | 2:43 | 2:53 | -6.3% | 20th | 3:18 |
| Row | aerobic | 4:19 | 4:15 | +1.4% | 40th | 4:27 |
| Farmers Carry | strength | 1:42 | 1:27 | +16.1% | 69th | 1:36 |
| Sandbag Lunges | strength | 3:05 | 3:02 | +1.3% | 32th | 3:26 |
| Wall Balls | strength | 4:01 | 3:48 | +5.5% | 47th | 4:10 |
| Total Running | running | 36:07 | 35:11 | +2.6% | 37th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength