Austin Rose

30-39
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_doubles_men

81
Place
Total Time
1:10:05
Performance
32.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 14.6% slower than expected
  • • Specific weakness: Sled Push - 14.3% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+8.3%
vs expected
running
+0.5%
vs expected