Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +19.9%
Race avg drop: +20.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:00 | +4.8% | 43th | 4:18 |
| Run 2 | 4:51 | 4:48 | +0.7% | 35th | 5:18 |
| Run 3 | 5:12 | 5:06 | +1.9% | 38th | 5:35 |
| Run 4 | 5:19 | 5:11 | +2.5% | 39th | 5:41 |
| Run 5 | 5:19 | 5:24 | -1.7% | 33th | 5:57 |
| Run 6 | 5:23 | 5:17 | +1.8% | 38th | 5:50 |
| Run 7 | 5:28 | 5:17 | +3.2% | 41th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:51 | -1.9% | 22th | 3:58 |
| Sled Push | strength | 1:35 | 1:23 | +14.3% | 70th | 1:30 |
| Sled Pull | strength | 3:09 | 2:45 | +14.2% | 59th | 3:03 |
| Burpee Broad Jump | aerobic | 3:03 | 2:56 | +3.8% | 40th | 3:18 |
| Row | aerobic | 4:30 | 4:16 | +5.2% | 58th | 4:27 |
| Farmers Carry | strength | 1:25 | 1:28 | -4.2% | 26th | 1:36 |
| Sandbag Lunges | strength | 3:32 | 3:04 | +14.6% | 61th | 3:26 |
| Wall Balls | strength | 3:56 | 3:50 | +2.4% | 42th | 4:10 |
| Total Running | running | 35:44 | 35:32 | +0.5% | 34th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength