Benjamin Kelsall
16-29
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_men
82
Place
Training Recommendations
- • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 27.0% slower than expected
Category Performance
aerobic
+10.4%
vs expected
strength
+8.7%
vs expected
running
-5.2%
vs expected