Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +20.5%
Race avg drop: +20.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:00 | -7.7% | 16th | 4:18 |
| Run 2 | 4:12 | 4:49 | -12.9% | 8th | 5:18 |
| Run 3 | 4:35 | 5:06 | -10.3% | 12th | 5:35 |
| Run 4 | 4:32 | 5:11 | -12.7% | 10th | 5:41 |
| Run 5 | 7:11 | 5:24 | +32.6% | 87th | 5:57 |
| Run 6 | 4:55 | 5:17 | -7.1% | 20th | 5:50 |
| Run 7 | 4:36 | 5:18 | -13.2% | 9th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:51 | +0.7% | 40th | 3:58 |
| Sled Push | strength | 1:23 | 1:23 | -0.2% | 33th | 1:30 |
| Sled Pull | strength | 2:50 | 2:45 | +2.7% | 38th | 3:03 |
| Burpee Broad Jump | aerobic | 3:44 | 2:56 | +27.0% | 76th | 3:18 |
| Row | aerobic | 4:26 | 4:16 | +3.6% | 52th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:28 | +3.6% | 43th | 1:36 |
| Sandbag Lunges | strength | 3:41 | 3:05 | +19.4% | 67th | 3:26 |
| Wall Balls | strength | 4:32 | 3:50 | +17.9% | 76th | 4:10 |
| Total Running | running | 33:43 | 35:34 | -5.2% | 22th | 38:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength