Katherine Hayes

30-39
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_doubles_mixed

146
Place
Total Time
1:21:06
Performance
55.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 7.0% slower than expected
  • • Specific weakness: Sled Push - 6.9% slower than expected

Category Performance

aerobic
+2.5%
vs expected
strength
+4.3%
vs expected
running
+0.3%
vs expected