Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +18.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:41 | -5.4% | 38th | 4:41 |
| Run 2 | 7:18 | 5:43 | +27.6% | 92th | 5:43 |
| Run 3 | 5:48 | 5:55 | -2.2% | 45th | 5:56 |
| Run 4 | 6:00 | 6:01 | -0.4% | 52th | 6:02 |
| Run 5 | 6:11 | 6:11 | -0.1% | 53th | 6:11 |
| Run 6 | 5:47 | 6:06 | -5.4% | 40th | 6:07 |
| Run 7 | 5:38 | 6:05 | -7.6% | 33th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 7.0% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:13 | -5.9% | 20th | 4:14 |
| Sled Push | strength | 1:51 | 1:43 | +6.9% | 73th | 1:44 |
| Sled Pull | strength | 3:51 | 3:35 | +7.0% | 67th | 3:36 |
| Burpee Broad Jump | aerobic | 3:55 | 3:40 | +6.7% | 64th | 3:40 |
| Row | aerobic | 4:59 | 4:40 | +6.7% | 82th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:44 | -4.2% | 45th | 1:44 |
| Sandbag Lunges | strength | 4:05 | 3:49 | +6.6% | 67th | 3:50 |
| Wall Balls | strength | 4:36 | 4:22 | +5.2% | 69th | 4:22 |
| Total Running | running | 41:08 | 41:01 | +0.3% | 52th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength