Shannon Petrus

30-39
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_doubles_mixed

148
Place
Total Time
1:21:15
Performance
56.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 22.4% slower than expected

Category Performance

aerobic
+5.1%
vs expected
strength
+7.7%
vs expected
running
-1.4%
vs expected