Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.1%
Race avg drop: +18.4%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:41 | -18.0% | 11th | 4:41 |
| Run 2 | 5:24 | 5:43 | -5.8% | 41th | 5:43 |
| Run 3 | 5:46 | 5:56 | -2.9% | 44th | 5:56 |
| Run 4 | 5:49 | 6:02 | -3.7% | 43th | 6:02 |
| Run 5 | 6:22 | 6:12 | +2.7% | 60th | 6:11 |
| Run 6 | 6:19 | 6:07 | +3.1% | 60th | 6:07 |
| Run 7 | 7:01 | 6:06 | +14.8% | 83th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:14 | -1.6% | 44th | 4:14 |
| Sled Push | strength | 1:47 | 1:44 | +2.8% | 63th | 1:44 |
| Sled Pull | strength | 3:55 | 3:36 | +8.6% | 71th | 3:36 |
| Burpee Broad Jump | aerobic | 4:20 | 3:40 | +17.7% | 78th | 3:40 |
| Row | aerobic | 4:38 | 4:40 | -0.9% | 50th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:44 | +1.4% | 58th | 1:44 |
| Sandbag Lunges | strength | 4:42 | 3:50 | +22.4% | 86th | 3:50 |
| Wall Balls | strength | 4:31 | 4:22 | +3.1% | 64th | 4:22 |
| Total Running | running | 40:32 | 41:06 | -1.4% | 49th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength