Pam Buaphan

45-49
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_women

498
Place
Total Time
1:26:55
Performance
63.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 21.6% slower than expected
  • • Specific weakness: Sled Pull - 15.4% slower than expected

Category Performance

aerobic
-2.9%
vs expected
strength
+6.1%
vs expected
running
-1.8%
vs expected