Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:17 | +4.7% | 72th | 5:08 |
| Run 2 | 6:09 | 6:21 | -3.3% | 55th | 6:10 |
| Run 3 | 6:17 | 6:35 | -4.6% | 49th | 6:24 |
| Run 4 | 6:20 | 6:36 | -4.3% | 49th | 6:25 |
| Run 5 | 6:45 | 6:44 | +0.1% | 62th | 6:33 |
| Run 6 | 6:46 | 6:41 | +1.2% | 66th | 6:29 |
| Run 7 | 7:01 | 6:40 | +5.0% | 76th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:32 | +10.1% | 98th | 4:29 |
| Sled Push | strength | 1:59 | 1:37 | +21.6% | 96th | 1:35 |
| Sled Pull | strength | 4:25 | 3:49 | +15.4% | 89th | 3:42 |
| Burpee Broad Jump | aerobic | 2:54 | 4:06 | -29.4% | 9th | 3:55 |
| Row | aerobic | 5:36 | 5:04 | +10.5% | 97th | 4:59 |
| Farmers Carry | strength | 1:47 | 1:43 | +3.0% | 70th | 1:40 |
| Sandbag Lunges | strength | 3:47 | 3:37 | +4.3% | 70th | 3:29 |
| Wall Balls | strength | 3:37 | 4:12 | -13.9% | 17th | 4:05 |
| Total Running | running | 44:50 | 45:40 | -1.8% | 58th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength