Dominic Hoeft

30-39
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_doubles_mixed

15
Place
Total Time
1:04:37
Performance
5.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 30.0% slower than expected
  • • Specific weakness: Sled Push - 27.6% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+19.1%
vs expected
running
-0.3%
vs expected