Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +19.3%
Race avg drop: +18.4%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:43 | +0.0% | 7th | 4:41 |
| Run 2 | 4:24 | 4:20 | +1.3% | 8th | 5:43 |
| Run 3 | 4:38 | 4:40 | -0.7% | 6th | 5:56 |
| Run 4 | 4:54 | 4:42 | +4.2% | 11th | 6:02 |
| Run 5 | 4:52 | 4:46 | +2.1% | 7th | 6:11 |
| Run 6 | 4:51 | 4:45 | +1.8% | 8th | 6:07 |
| Run 7 | 4:51 | 4:49 | +0.7% | 8th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.0% slower than expected
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:50 | +0.9% | 9th | 4:14 |
| Sled Push | strength | 1:44 | 1:21 | +27.6% | 55th | 1:44 |
| Sled Pull | strength | 3:01 | 2:41 | +12.1% | 17th | 3:36 |
| Burpee Broad Jump | aerobic | 2:25 | 2:24 | +0.4% | 6th | 3:40 |
| Row | aerobic | 4:21 | 4:10 | +4.3% | 20th | 4:40 |
| Farmers Carry | strength | 1:48 | 1:23 | +30.0% | 64th | 1:44 |
| Sandbag Lunges | strength | 3:08 | 2:40 | +17.0% | 21th | 3:50 |
| Wall Balls | strength | 3:39 | 3:21 | +8.8% | 14th | 4:22 |
| Total Running | running | 32:14 | 32:19 | -0.3% | 7th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength