Lauren Mahon
40-49
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_mixed
161
Place
Training Recommendations
- • Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- • Specific weakness: Row - 7.9% slower than expected
Category Performance
aerobic
+11.9%
vs expected
strength
-2.7%
vs expected
running
-2.5%
vs expected