Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.0%
Race avg drop: +18.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:47 | -3.4% | 47th | 4:41 |
| Run 2 | 5:34 | 5:52 | -5.3% | 48th | 5:43 |
| Run 3 | 5:53 | 6:04 | -3.1% | 49th | 5:56 |
| Run 4 | 6:06 | 6:10 | -1.2% | 56th | 6:02 |
| Run 5 | 6:13 | 6:20 | -2.1% | 54th | 6:11 |
| Run 6 | 6:09 | 6:15 | -1.8% | 54th | 6:07 |
| Run 7 | 6:24 | 6:14 | +2.5% | 66th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:16 | +0.9% | 67th | 4:14 |
| Sled Push | strength | 1:39 | 1:46 | -6.9% | 42th | 1:44 |
| Sled Pull | strength | 3:35 | 3:41 | -3.1% | 53th | 3:36 |
| Burpee Broad Jump | aerobic | 4:50 | 3:48 | +26.8% | 87th | 3:40 |
| Row | aerobic | 5:06 | 4:43 | +7.9% | 87th | 4:40 |
| Farmers Carry | strength | 1:35 | 1:46 | -11.0% | 28th | 1:44 |
| Sandbag Lunges | strength | 4:06 | 3:57 | +3.5% | 68th | 3:50 |
| Wall Balls | strength | 4:40 | 4:29 | +4.0% | 72th | 4:22 |
| Total Running | running | 40:57 | 42:00 | -2.5% | 51th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength