Gints Čerņavska

16-29
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_doubles_mixed

178
Place
Total Time
1:25:51
Performance
67.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 22.7% slower than expected
  • • Specific weakness: Sled Pull - 6.3% slower than expected

Category Performance

aerobic
+4.0%
vs expected
strength
-6.4%
vs expected
running
-0.3%
vs expected