Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +26.4%
Race avg drop: +18.4%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:57 | -4.6% | 52th | 4:41 |
| Run 2 | 5:45 | 6:06 | -6.0% | 56th | 5:43 |
| Run 3 | 6:02 | 6:17 | -4.1% | 56th | 5:56 |
| Run 4 | 6:15 | 6:24 | -2.5% | 62th | 6:02 |
| Run 5 | 7:22 | 6:35 | +11.7% | 88th | 6:11 |
| Run 6 | 6:58 | 6:30 | +7.2% | 83th | 6:07 |
| Run 7 | 6:17 | 6:28 | -2.8% | 61th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:20 | -8.7% | 18th | 4:14 |
| Sled Push | strength | 1:40 | 1:50 | -9.3% | 47th | 1:44 |
| Sled Pull | strength | 4:06 | 3:51 | +6.3% | 80th | 3:36 |
| Burpee Broad Jump | aerobic | 4:57 | 4:01 | +22.7% | 90th | 3:40 |
| Row | aerobic | 4:43 | 4:48 | -2.0% | 59th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:50 | -11.3% | 40th | 1:44 |
| Sandbag Lunges | strength | 3:11 | 4:09 | -23.5% | 23th | 3:50 |
| Wall Balls | strength | 4:56 | 4:40 | +5.7% | 80th | 4:22 |
| Total Running | running | 43:23 | 43:31 | -0.3% | 67th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength