Paula Jordan
40-49
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_mixed
182
Place
Training Recommendations
- • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 27.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 27.3% slower than expected
Category Performance
aerobic
+7.7%
vs expected
strength
+1.1%
vs expected
running
-2.3%
vs expected