Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +18.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:59 | +2.7% | 76th | 4:41 |
| Run 2 | 5:57 | 6:10 | -3.6% | 63th | 5:43 |
| Run 3 | 6:10 | 6:20 | -2.8% | 63th | 5:56 |
| Run 4 | 6:19 | 6:27 | -2.2% | 63th | 6:02 |
| Run 5 | 6:23 | 6:39 | -4.1% | 61th | 6:11 |
| Run 6 | 6:30 | 6:33 | -0.8% | 70th | 6:07 |
| Run 7 | 6:26 | 6:31 | -1.3% | 69th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:21 | -5.2% | 39th | 4:14 |
| Sled Push | strength | 1:42 | 1:51 | -8.3% | 51th | 1:44 |
| Sled Pull | strength | 3:37 | 3:53 | -7.1% | 55th | 3:36 |
| Burpee Broad Jump | aerobic | 5:12 | 4:05 | +27.3% | 94th | 3:40 |
| Row | aerobic | 4:53 | 4:49 | +1.1% | 75th | 4:40 |
| Farmers Carry | strength | 1:49 | 1:51 | -2.1% | 67th | 1:44 |
| Sandbag Lunges | strength | 5:23 | 4:12 | +27.9% | 95th | 3:50 |
| Wall Balls | strength | 4:29 | 4:42 | -4.8% | 63th | 4:22 |
| Total Running | running | 42:53 | 43:52 | -2.3% | 62th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength