Paul Pallister

30-39
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_doubles_mixed

226
Place
Total Time
1:35:35
Performance
86.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 30.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 6.0% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+3.5%
vs expected
running
-4.2%
vs expected