Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +19.6%
Race avg drop: +18.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:31 | -2.3% | 84th | 4:41 |
| Run 2 | 6:26 | 6:55 | -7.1% | 78th | 5:43 |
| Run 3 | 6:42 | 7:02 | -4.8% | 83th | 5:56 |
| Run 4 | 6:44 | 7:11 | -6.3% | 80th | 6:02 |
| Run 5 | 7:13 | 7:26 | -2.9% | 86th | 6:11 |
| Run 6 | 7:08 | 7:17 | -2.2% | 85th | 6:07 |
| Run 7 | 7:01 | 7:13 | -2.9% | 83th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:34 | +2.5% | 92th | 4:14 |
| Sled Push | strength | 2:07 | 2:03 | +2.8% | 89th | 1:44 |
| Sled Pull | strength | 4:19 | 4:23 | -1.7% | 86th | 3:36 |
| Burpee Broad Jump | aerobic | 5:03 | 4:46 | +5.7% | 92th | 3:40 |
| Row | aerobic | 5:07 | 5:06 | +0.2% | 89th | 4:40 |
| Farmers Carry | strength | 1:38 | 2:03 | -20.4% | 40th | 1:44 |
| Sandbag Lunges | strength | 5:08 | 4:50 | +6.0% | 92th | 3:50 |
| Wall Balls | strength | 6:53 | 5:16 | +30.6% | 100th | 4:22 |
| Total Running | running | 46:38 | 48:39 | -4.2% | 82th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength