Joanna Nowak
16-29
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_mixed
242
Place
Training Recommendations
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 6.4% slower than expected
- • Specific weakness: SkiErg - 5.1% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
-10.9%
vs expected
running
-0.7%
vs expected