Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +14.7%
Race avg drop: +18.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:47 | +2.1% | 96th | 4:41 |
| Run 2 | 7:02 | 7:19 | -3.9% | 88th | 5:43 |
| Run 3 | 7:17 | 7:23 | -1.6% | 92th | 5:56 |
| Run 4 | 7:38 | 7:33 | +0.9% | 93th | 6:02 |
| Run 5 | 8:04 | 7:50 | +2.9% | 95th | 6:11 |
| Run 6 | 7:38 | 7:40 | -0.6% | 92th | 6:07 |
| Run 7 | 7:13 | 7:35 | -4.9% | 88th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:40 | +5.1% | 100th | 4:14 |
| Sled Push | strength | 1:47 | 2:09 | -17.6% | 63th | 1:44 |
| Sled Pull | strength | 4:14 | 4:39 | -9.0% | 84th | 3:36 |
| Burpee Broad Jump | aerobic | 5:28 | 5:08 | +6.4% | 96th | 3:40 |
| Row | aerobic | 5:10 | 5:14 | -1.6% | 92th | 4:40 |
| Farmers Carry | strength | 1:52 | 2:09 | -13.3% | 73th | 1:44 |
| Sandbag Lunges | strength | 4:57 | 5:10 | -4.3% | 90th | 3:50 |
| Wall Balls | strength | 4:59 | 5:33 | -10.4% | 82th | 4:22 |
| Total Running | running | 50:47 | 51:08 | -0.7% | 93th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength