Damian Duffy
40-49
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_mixed
246
Place
Training Recommendations
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 25.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 20.7% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
-1.0%
vs expected
running
-1.8%
vs expected