Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +26.4%
Race avg drop: +18.4%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:49 | -6.5% | 85th | 4:41 |
| Run 2 | 6:44 | 7:21 | -8.6% | 84th | 5:43 |
| Run 3 | 6:59 | 7:26 | -6.1% | 88th | 5:56 |
| Run 4 | 8:02 | 7:36 | +5.6% | 98th | 6:02 |
| Run 5 | 7:53 | 7:53 | -0.0% | 93th | 6:11 |
| Run 6 | 7:38 | 7:43 | -1.2% | 92th | 6:07 |
| Run 7 | 7:46 | 7:37 | +1.8% | 96th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:41 | -7.3% | 69th | 4:14 |
| Sled Push | strength | 2:04 | 2:10 | -5.0% | 87th | 1:44 |
| Sled Pull | strength | 3:49 | 4:40 | -18.4% | 64th | 3:36 |
| Burpee Broad Jump | aerobic | 6:15 | 5:10 | +20.7% | 100th | 3:40 |
| Row | aerobic | 5:08 | 5:15 | -2.5% | 90th | 4:40 |
| Farmers Carry | strength | 1:55 | 2:09 | -11.4% | 77th | 1:44 |
| Sandbag Lunges | strength | 6:32 | 5:12 | +25.4% | 100th | 3:50 |
| Wall Balls | strength | 5:50 | 5:35 | +4.3% | 95th | 4:22 |
| Total Running | running | 50:29 | 51:24 | -1.8% | 92th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength