Gert Edqvist
50-59
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_mixed
250
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 31.3% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+11.4%
vs expected
running
-5.4%
vs expected