Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.5%
Race avg drop: +18.4%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:51 | -7.8% | 84th | 4:41 |
| Run 2 | 6:28 | 7:24 | -12.7% | 79th | 5:43 |
| Run 3 | 6:48 | 7:28 | -9.0% | 83th | 5:56 |
| Run 4 | 7:03 | 7:38 | -7.8% | 86th | 6:02 |
| Run 5 | 7:41 | 7:55 | -3.1% | 91th | 6:11 |
| Run 6 | 7:25 | 7:45 | -4.5% | 90th | 6:07 |
| Run 7 | 8:04 | 7:39 | +5.2% | 98th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.3% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:42 | +0.3% | 94th | 4:14 |
| Sled Push | strength | 2:32 | 2:11 | +15.8% | 100th | 1:44 |
| Sled Pull | strength | 4:48 | 4:42 | +2.0% | 96th | 3:36 |
| Burpee Broad Jump | aerobic | 5:52 | 5:12 | +12.5% | 99th | 3:40 |
| Row | aerobic | 5:05 | 5:16 | -3.7% | 87th | 4:40 |
| Farmers Carry | strength | 2:12 | 2:10 | +1.2% | 97th | 1:44 |
| Sandbag Lunges | strength | 6:53 | 5:14 | +31.3% | 100th | 3:50 |
| Wall Balls | strength | 6:00 | 5:37 | +6.7% | 96th | 4:22 |
| Total Running | running | 48:53 | 51:39 | -5.4% | 88th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength