Luke Light
16-29
1
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_doubles_mixed
256
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 74.7% slower than expected
- • Specific weakness: Wall Balls - 19.5% slower than expected
Category Performance
aerobic
-2.1%
vs expected
strength
+18.5%
vs expected
running
-10.7%
vs expected