Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +18.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:58 | -6.2% | 89th | 4:41 |
| Run 2 | 8:13 | 7:34 | +8.5% | 100th | 5:43 |
| Run 3 | 6:37 | 7:37 | -13.3% | 80th | 5:56 |
| Run 4 | 6:51 | 7:48 | -12.3% | 85th | 6:02 |
| Run 5 | 6:39 | 8:06 | -17.9% | 68th | 6:11 |
| Run 6 | 6:30 | 7:55 | -18.0% | 70th | 6:07 |
| Run 7 | 6:39 | 7:49 | -15.0% | 76th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 74.7% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:45 | -8.1% | 71th | 4:14 |
| Sled Push | strength | 1:59 | 2:14 | -11.2% | 84th | 1:44 |
| Sled Pull | strength | 8:25 | 4:49 | +74.7% | 100th | 3:36 |
| Burpee Broad Jump | aerobic | 5:41 | 5:22 | +5.8% | 98th | 3:40 |
| Row | aerobic | 5:07 | 5:20 | -4.2% | 89th | 4:40 |
| Farmers Carry | strength | 2:00 | 2:13 | -9.8% | 83th | 1:44 |
| Sandbag Lunges | strength | 6:25 | 5:23 | +19.2% | 100th | 3:50 |
| Wall Balls | strength | 6:52 | 5:44 | +19.5% | 100th | 4:22 |
| Total Running | running | 47:05 | 52:44 | -10.7% | 84th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength