Karen Mcconnell

40-49
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_doubles_mixed

25
Place
Total Time
1:06:31
Performance
9.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 31.7% slower than expected
  • • Specific weakness: Wall Balls - 14.8% slower than expected

Category Performance

aerobic
-2.3%
vs expected
strength
+16.5%
vs expected
running
-0.6%
vs expected