Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +18.9%
Race avg drop: +18.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:50 | +1.1% | 11th | 4:41 |
| Run 2 | 4:34 | 4:30 | +1.4% | 11th | 5:43 |
| Run 3 | 4:46 | 4:48 | -1.0% | 10th | 5:56 |
| Run 4 | 4:49 | 4:51 | -0.8% | 9th | 6:02 |
| Run 5 | 5:03 | 4:55 | +2.4% | 13th | 6:11 |
| Run 6 | 4:56 | 4:55 | +0.3% | 11th | 6:07 |
| Run 7 | 5:07 | 4:57 | +3.1% | 14th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.7% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:53 | -0.7% | 8th | 4:14 |
| Sled Push | strength | 1:33 | 1:24 | +10.6% | 25th | 1:44 |
| Sled Pull | strength | 3:08 | 2:47 | +12.1% | 24th | 3:36 |
| Burpee Broad Jump | aerobic | 2:19 | 2:33 | -9.3% | 3th | 3:40 |
| Row | aerobic | 4:21 | 4:13 | +2.9% | 20th | 4:40 |
| Farmers Carry | strength | 1:37 | 1:25 | +13.4% | 37th | 1:44 |
| Sandbag Lunges | strength | 3:42 | 2:48 | +31.7% | 47th | 3:50 |
| Wall Balls | strength | 3:59 | 3:28 | +14.8% | 37th | 4:22 |
| Total Running | running | 33:08 | 33:19 | -0.6% | 10th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength