Irmen Vosman

30-39
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_doubles_mixed

30
Place
Total Time
1:07:48
Performance
11.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 30.0% slower than expected

Category Performance

aerobic
+13.3%
vs expected
strength
+16.1%
vs expected
running
-5.0%
vs expected