Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.6%
Race avg drop: +18.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:54 | -2.5% | 10th | 4:41 |
| Run 2 | 4:12 | 4:36 | -8.9% | 2th | 5:43 |
| Run 3 | 4:58 | 4:54 | +1.1% | 15th | 5:56 |
| Run 4 | 4:50 | 4:57 | -2.5% | 10th | 6:02 |
| Run 5 | 4:50 | 5:02 | -4.1% | 6th | 6:11 |
| Run 6 | 4:52 | 5:01 | -3.1% | 8th | 6:07 |
| Run 7 | 4:48 | 5:03 | -5.2% | 6th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:55 | +7.1% | 51th | 4:14 |
| Sled Push | strength | 1:36 | 1:25 | +11.9% | 33th | 1:44 |
| Sled Pull | strength | 3:19 | 2:51 | +15.7% | 35th | 3:36 |
| Burpee Broad Jump | aerobic | 3:22 | 2:39 | +27.0% | 42th | 3:40 |
| Row | aerobic | 4:31 | 4:16 | +5.9% | 35th | 4:40 |
| Farmers Carry | strength | 1:25 | 1:27 | -2.5% | 9th | 1:44 |
| Sandbag Lunges | strength | 3:38 | 2:53 | +25.3% | 45th | 3:50 |
| Wall Balls | strength | 4:37 | 3:33 | +30.0% | 70th | 4:22 |
| Total Running | running | 32:19 | 34:00 | -5.0% | 8th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength