Paul Cairns

40-49
1
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_doubles_mixed

34
Place
Total Time
1:08:16
Performance
13.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 34.3% slower than expected
  • • Specific weakness: Sled Push - 23.8% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+14.7%
vs expected
running
+0.2%
vs expected