Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.3%
Race avg drop: +18.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:56 | -0.2% | 14th | 4:41 |
| Run 2 | 4:36 | 4:38 | -1.0% | 12th | 5:43 |
| Run 3 | 5:07 | 4:56 | +3.4% | 19th | 5:56 |
| Run 4 | 5:05 | 4:59 | +1.7% | 18th | 6:02 |
| Run 5 | 5:09 | 5:04 | +1.3% | 18th | 6:11 |
| Run 6 | 5:15 | 5:03 | +3.7% | 20th | 6:07 |
| Run 7 | 5:11 | 5:06 | +1.6% | 17th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.3% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:56 | +3.0% | 28th | 4:14 |
| Sled Push | strength | 1:47 | 1:26 | +23.8% | 63th | 1:44 |
| Sled Pull | strength | 3:53 | 2:53 | +34.3% | 68th | 3:36 |
| Burpee Broad Jump | aerobic | 2:40 | 2:41 | -0.8% | 11th | 3:40 |
| Row | aerobic | 4:22 | 4:16 | +2.0% | 21th | 4:40 |
| Farmers Carry | strength | 1:41 | 1:27 | +15.1% | 48th | 1:44 |
| Sandbag Lunges | strength | 2:49 | 2:55 | -4.0% | 9th | 3:50 |
| Wall Balls | strength | 3:44 | 3:34 | +4.3% | 19th | 4:22 |
| Total Running | running | 34:19 | 34:15 | +0.2% | 16th | 41:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength